[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bawaria.cz\/zdravi-mame-jen-jedno-to-neni-jen-prazdne-klise\/#Article","mainEntityOfPage":"https:\/\/www.bawaria.cz\/zdravi-mame-jen-jedno-to-neni-jen-prazdne-klise\/","headline":"Zdrav\u00ed m\u00e1me jen jedno – to nen\u00ed jen pr\u00e1zdn\u00e9 kli\u0161\u00e9","name":"Zdrav\u00ed m\u00e1me jen jedno – to nen\u00ed jen pr\u00e1zdn\u00e9 kli\u0161\u00e9","description":"Pop\u0159\u00e1t n\u011bkomu k narozenin\u00e1m \u010di sv\u00e1tku hodn\u011b zdrav\u00ed, bere mnoho z n\u00e1s jako samoz\u0159ejmost, ba dokonce jako spole\u010denskou konvenci. Leckdy se tak m\u016f\u017ee st\u00e1t, \u017ee u\u017e takov\u00e9 p\u0159\u00e1n\u00ed pova\u017eujeme za pouh\u00e9 kli\u0161\u00e9 a nep\u0159ikl\u00e1d\u00e1me tomu takov\u00fd v\u00fdznam, jak by se zaslou\u017eilo. Nav\u00edc, zdrav\u00fd \u010dlov\u011bk bere zdrav\u00ed jako samoz\u0159ejmost, p\u0159irozenost. Jen\u017ee…kolikr\u00e1t","datePublished":"2021-09-21","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.bawaria.cz\/author\/#Person","name":"","url":"https:\/\/www.bawaria.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/45cce3ff3a69e980af55a575ffd049b1ca7466e42c95228e9726614e4b91f633?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/45cce3ff3a69e980af55a575ffd049b1ca7466e42c95228e9726614e4b91f633?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bawaria.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bawaria.cz\/wp-content\/uploads\/happy-birthday-g6b424ebd3_640.jpg","url":"https:\/\/www.bawaria.cz\/wp-content\/uploads\/happy-birthday-g6b424ebd3_640.jpg","height":0,"width":0},"url":"https:\/\/www.bawaria.cz\/zdravi-mame-jen-jedno-to-neni-jen-prazdne-klise\/","about":["Zdrav\u00ed"],"wordCount":1414,"articleBody":"Pop\u0159\u00e1t n\u011bkomu k narozenin\u00e1m \u010di sv\u00e1tku hodn\u011b zdrav\u00ed, bere mnoho z n\u00e1s jako samoz\u0159ejmost, ba dokonce jako spole\u010denskou konvenci. Leckdy se tak m\u016f\u017ee st\u00e1t, \u017ee u\u017e takov\u00e9 p\u0159\u00e1n\u00ed pova\u017eujeme za pouh\u00e9 kli\u0161\u00e9 a nep\u0159ikl\u00e1d\u00e1me tomu takov\u00fd v\u00fdznam, jak by se zaslou\u017eilo. Nav\u00edc, zdrav\u00fd \u010dlov\u011bk bere zdrav\u00ed jako samoz\u0159ejmost, p\u0159irozenost. Jen\u017ee…kolikr\u00e1t sta\u010d\u00ed mali\u010dkost, okam\u017eik, n\u011bjak\u00e1 zlomov\u00e1 ud\u00e1lost a na\u0161e zdrav\u00ed se m\u016f\u017ee nalomit, nebo h\u016f\u0159 – p\u0159\u00edmo zlomit. A teprve pak si uv\u011bdom\u00edme, jak\u00e9 \u0161t\u011bst\u00ed znamen\u00e1 b\u00fdt zdrav\u00fd a nem\u00edt \u017e\u00e1dn\u00e9 zdravotn\u00ed komplikace. A sice je velice p\u0159\u00edjemn\u00e9 nem\u00edt hluboko do kapsy nebo b\u00fdt p\u0159\u00edmo bohat\u00fd. Ale zdrav\u00ed si nekoup\u00edme ani za v\u0161echny pen\u00edze sv\u011bta! M\u016f\u017eeme b\u00fdt sebebohat\u0161\u00ed, m\u00edt vily, auta, \u0161perky, tu\u010dn\u00e1 konta v bank\u00e1ch. Ale ani to V\u00e1m nedok\u00e1\u017ee zajistit a zaru\u010dit zdrav\u00ed. Zdrav\u00ed je zkr\u00e1tka ten nejcenn\u011bj\u0161\u00ed dar, jak\u00fd m\u00e1me, a my se o n\u011bj mus\u00edme opravdu n\u00e1le\u017eit\u011b starat. Ne\u010dekat, a\u017e p\u0159ijde n\u011bjak\u00e1 m\u00e9n\u011b \u010di v\u00edce z\u00e1va\u017en\u00e1 nemoc a pak zpytovat sv\u011bdom\u00ed. N\u00fdbr\u017e \u017e\u00edt tak, abychom si zdrav\u00e9 t\u011blo i ducha udr\u017eeli co mo\u017en\u00e1 nejd\u00e9le. Pochopiteln\u011b existuj\u00ed bohu\u017eel nemoci, kter\u00e9 si \u010dlov\u011bk nep\u0159ivod\u00ed \u0161patn\u00fdm \u017eivotn\u00edm stylem a i kdyby sebev\u00edc cht\u011bl, nedok\u00e1\u017ee je – bohu\u017eel – ovlivnit. Ov\u0161em co lze jen trochu ovlivnit, bychom ovliv\u0148ovat m\u011bli.V dne\u0161n\u00ed usp\u011bchan\u00e9 dob\u011b se mnoho lid\u00ed odkl\u00e1n\u00ed od p\u0159\u00edrody a v p\u0159\u00edpad\u011b jak\u00fdchkoliv zdravotn\u00edch probl\u00e9m\u016f spol\u00e9h\u00e1 p\u0159edev\u0161\u00edm na pilulky v\u0161echno druhu. Ano. je pravda, \u017ee farmaceutick\u00fd pr\u016fmysl buj\u00ed neuv\u011b\u0159iteln\u00fdm zp\u016fsobem a najdete l\u00e9k, pilulku, kapky \u010di gel de facto na cokoliv. Bez p\u0159eh\u00e1n\u011bn\u00ed. V n\u011bkter\u00fdch p\u0159\u00edpadech za to m\u016f\u017eeme b\u00fdt opravdu vd\u011b\u010dn\u00ed a m\u011bli bychom se klan\u011bt p\u0159ed medic\u00ednsk\u00fdm pokrokem a v\u00fdvojem, a tedy i s t\u00edm souvisej\u00edc\u00ed farmaceutickou v\u00fdrobou. Ov\u0161em v z\u00e1kladu bychom m\u011bli o sv\u00e9 zdrav\u00ed pe\u010dovat obecn\u00fdm \u017eivotn\u00edm stylem a zdrav\u00fdm selsk\u00fdm rozumem.\u00a0Ve vod\u011b je z\u00e1klad!Dodr\u017eovat pitn\u00fd re\u017eim je opravdu z\u00e1klad toho, co m\u016f\u017eeme pro na\u0161e t\u011blo ud\u011blat. Vyp\u00edt denn\u011b dostate\u010dn\u00e9 mno\u017estv\u00ed tekutin – nejl\u00e9pe vody \u010di neslazen\u00fdch \u010daj\u016f a \u0161\u0165\u00e1v – n\u00e1m zajist\u00ed, \u017ee t\u011blo bude \u0161lapat. Tak, jako auta pot\u0159ebuj\u00ed naftu \u010di benz\u00edn, aby jela (alespo\u0148 zat\u00edm…), lidsk\u00e9 t\u011blo pot\u0159ebuje dotankov\u00e1vat vodu.\u00a0Aby v\u0161echno mohlo fungovat tak, jak m\u00e1. Mo\u017en\u00e1 byste tomu ani nev\u011b\u0159ili, ale d\u00edky dostatku tekutin se\u00a0budete c\u00edtit m\u00e9n\u011b unaven\u00ed, sv\u011b\u017e\u00ed a den si tak u\u017eijete o mnoho l\u00e9pe a s \u00fasm\u011bvem. Tak, jako V\u00e1m o\u017eije povadl\u00e1 kv\u011btina, kdy\u017e j\u00ed d\u00e1te do v\u00e1zy s vodou, tak Va\u0161e t\u011blo vzpru\u017e\u00ed dostate\u010dn\u00fd p\u0159\u00edjem vody. Nehled\u011b na to, \u017ee se V\u00e1m tak budou dob\u0159e odplavovat z t\u011bla ve\u0161ker\u00e9 \u0161kodliviny a naopak prosp\u011b\u0161n\u00e9 l\u00e1tky\u00a0ve V\u00e1s budou l\u00e9pe cirkulovat. Sn\u00e1ze se V\u00e1m po t\u011ble rozlij\u00ed ty spr\u00e1vn\u00e9 hormony a vy se prost\u011b budete c\u00edtit sv\u011b\u017e\u00ed a pln\u00ed energie. Jako maminka na rodi\u010dovsk\u00e9 dovolen\u00e9 mohu potvrdit, \u017ee s dostatkem tekutin se d\u00e1 l\u00e9pe zvl\u00e1dnout a sn\u00e1ze p\u0159eklenout v\u0161e. Probd\u011bl\u00e1\u00a0noc kv\u016fli zoubk\u016fm, uk\u0148ouran\u00e9 dny p\u0159i nen\u00e1lad\u011b d\u00edtka, n\u00e1ro\u010dn\u00e9 akce v\u0161eho druhu – n\u00e1kupy, v\u00fdlety, n\u00e1v\u0161t\u011bvy a tak podobn\u011b \ud83d\ude42Zdrav\u00e1 strava zdrav\u00ed d\u00e1v\u00e1Pokud se budete cel\u00fd den l\u00e1dovat jen b\u00edl\u00fdmi tukov\u00fdmi rohl\u00edky, k ob\u011bdu k tomu p\u0159ihod\u00edte 20 dkg „Vla\u0161\u00e1ku“, zalijete p\u00e1r hrnky s k\u00e1vou, p\u0159\u00edpadn\u011b bublinkovou slazenou limon\u00e1dou\u00a0a ve\u010der zavr\u0161\u00edte odm\u011bnou v podob\u011b velk\u00e9 \u010dokol\u00e1dy, Va\u0161e t\u011blo V\u00e1m tuto „p\u00e9\u010di“ n\u00e1le\u017eit\u011b vr\u00e1t\u00ed. T\u011blo si z takov\u00e9ho j\u00eddeln\u00ed\u010dku nem\u016f\u017ee vz\u00edt nic, aby mohlo dob\u0159e fungovat a m\u011blo energii. Nem\u016f\u017eete se pak tedy divit, \u017ee se budete c\u00edtit unaven\u00ed, l\u00edn\u00ed, vy\u010derpan\u00ed – a to t\u0159eba i navzdory 6 hrnk\u016fm k\u00e1vy. Samoz\u0159ejm\u011b, \u017ee budete vy\u010derpan\u00ed. Z \u010deho by V\u00e1m taky t\u011blo dok\u00e1zalo dodat pot\u0159ebnou s\u00edlu a energii?\u00a0Tak, jako ke v\u0161emu, je i k j\u00eddeln\u00ed\u010dku pot\u0159eba p\u0159istupovat s rozvahou a rozumem. Nel\u00e1dovat do sebe v\u0161e, co n\u00e1m p\u0159ijde pod ruku a p\u0159em\u00fd\u0161let nad t\u00edm, co jsme sn\u011bdli. Ano, je pravda, \u017ee pokud by se \u010dlov\u011bk m\u011bl \u0159\u00eddit v\u0161emi radami a doporu\u010den\u00edmi ohledn\u011b zdrav\u00e9ho stravov\u00e1n\u00ed, asi by neust\u00e1le jen va\u0159il a jedl. Abychom dodr\u017eeli, \u017ee za t\u00fdden m\u00e1me sn\u00edst tolik a tolik ryb, lu\u0161t\u011bnin, sacharid\u016f, vaj\u00ed\u010dek, ovoce, zeleniny atd., nemohl by \u010dlov\u011bk chodit snad ani do pr\u00e1ce a jen by skl\u00e1dal j\u00eddeln\u00ed\u010dek na dal\u0161\u00ed dny. Nav\u00edc – ka\u017ed\u00e1 hospody\u0148ka a kucha\u0159ka V\u00e1m potvrd\u00ed, \u017ee je r\u00e1da, kdy\u017e j\u00eddlo zbyde t\u0159eba na dal\u0161\u00ed den, aby nemusela st\u00e1t po\u0159\u00e1d u plotny. Nicm\u00e9n\u011b…je dobr\u00e9 p\u0159em\u00fd\u0161let nad t\u00edm, co va\u0159\u00edme a j\u00edme. M\u011bli bychom db\u00e1t na to, abychom jedli co nejv\u00edc zdrav\u00e9ho a t\u011blo nezat\u011b\u017euj\u00edc\u00edho. A ide\u00e1ln\u011b z region\u00e1ln\u00edch zdroj\u016f.Proch\u00e1zka na \u010derstv\u00e9m vzduchu d\u011bl\u00e1 z\u00e1zrakyKa\u017ed\u00fd nem\u00e1 \u010das, finance nebo mo\u017enost chodit 3x t\u00fddn\u011b do fitka nebo si zaplavat. Ov\u0161em bez pohybu se na\u0161e t\u011blo ani duch pro zdrav\u00e9 fungov\u00e1n\u00ed rovn\u011b\u017e neobejde. Na proch\u00e1zku m\u016f\u017ee j\u00edt ka\u017ed\u00fd. Pokud V\u00e1s bol\u00ed nohy nebo z\u00e1da, je pot\u0159eba chodit nejd\u0159\u00edv velice pomalu, opatrn\u011b a nej\u00edt p\u0159es s\u00edlu. Ale j\u00edt! Nehledat tis\u00edce v\u00fdmluv, pro\u010d to zrovna dnes nejde, ale hledat zp\u016fsob, jak to ud\u011blat, aby se i v n\u00e1ro\u010dn\u00e9m pracovn\u00edm dni \u010dlov\u011bk dostate\u010dn\u011b pro\u0161el a rozh\u00fdbal. Ch\u016fze je nejp\u0159irozen\u011bj\u0161\u00ed pohyb a pro t\u011blo velice prosp\u011b\u0161n\u00e1. Dop\u0159ejme tedy t\u011blu tolik pot\u0159ebn\u00e9 a tou\u017een\u00e9 kroky. Ch\u016fze p\u0159\u00edrodou V\u00e1m nav\u00edc vykouzl\u00ed \u00fasm\u011bv na rtech a vy\u010dist\u00ed hlavu. Na\u00a0psychiku toti\u017e p\u016fsob\u00ed pohyb a ch\u016fze v p\u0159\u00edrod\u011b naprosto magicky a kouzeln\u011b!Sp\u00e1nekPonocov\u00e1n\u00ed, dlouh\u00e9 ve\u010dern\u00ed vysed\u00e1v\u00e1n\u00ed p\u0159ed televiz\u00ed \u010di h\u00fd\u0159en\u00ed po ve\u010d\u00edrc\u00edch dlouho do noci, nen\u00ed pro na\u0161e zdrav\u00ed \u017e\u00e1dn\u00fd p\u0159\u00ednos. Samoz\u0159ejm\u011b \u010das od \u010dasu je fajn si posed\u011bt s p\u0159\u00e1teli, pobavit se, zatan\u010dit si nebo se jen tak schoulit k obl\u00edben\u00e9mu filmu \u010di knize. Ov\u0161em nic se nem\u00e1 p\u0159eh\u00e1n\u011bt a kvalitn\u00ed, dostate\u010dn\u011b dlouh\u00fd sp\u00e1nek je pro na\u0161e zdrav\u00ed a t\u011blo nesm\u00edrn\u011b d\u016fle\u017eit\u00e9! Mus\u00edme dob\u0159e sp\u00e1t, abychom si odpo\u010dinuli, zregenerovali a dop\u0159\u00e1li t\u011blu i mysli \u010das na zklidn\u011bn\u00ed a na\u010derp\u00e1n\u00ed sil. Maminky na mate\u0159sk\u00e9 dovolen\u00e9 V\u00e1m mohou povypr\u00e1v\u011bt, co s t\u011blem i energi\u00ed dok\u00e1\u017e\u00ed ud\u011blat probd\u011bl\u00e9 noci a p\u0159eru\u0161ovan\u00fd sp\u00e1nek. \u00danava a vy\u010derp\u00e1n\u00ed z nevysp\u00e1n\u00ed jsou neuv\u011b\u0159iteln\u011b zat\u011b\u017euj\u00edc\u00ed a n\u00e1ro\u010dn\u00e9. Fyzicky i psychicky. To by pak \u010dlov\u011bk dal cokoliv za neru\u0161en\u00e9 hodiny a hodiny sp\u00e1nku! Zdrav\u00ed je nesm\u00edrn\u011b k\u0159ehk\u00e9. Bu\u010fme vd\u011b\u010dn\u00ed za to, \u017ee jsme zdrav\u00ed a p\u0159ejme si pevn\u00e9 a st\u00e1l\u00e9 zdrav\u00ed i nad\u00e1le! Nerouhejme se a ne\u017eijme tak, jakoby na\u0161e zdrav\u00ed bylo samoz\u0159ejmost\u00ed. Opatrujme tento dar jako oko v hlav\u011b!                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00ed m\u00e1me jen jedno – to nen\u00ed jen pr\u00e1zdn\u00e9 kli\u0161\u00e9","item":"https:\/\/www.bawaria.cz\/zdravi-mame-jen-jedno-to-neni-jen-prazdne-klise\/#breadcrumbitem"}]}]