[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bawaria.cz\/workoholismus\/#Article","mainEntityOfPage":"https:\/\/www.bawaria.cz\/workoholismus\/","headline":"Workoholismus","name":"Workoholismus","description":"Workoholismus \u2013 pojem, nebo \u017eivotn\u00ed styl? Asi jak u koho. Workoholik je \u010dlov\u011bk, kter\u00fd \u017eije prac\u00ed. Jeho pracovan\u00ed nasazen\u00ed je obrovsk\u00e9 a je \u010dasto na \u00fakor jeho osobn\u00edho \u017eivota a n\u011bkdy i zdrav\u00ed a vztah\u016f. V\u00e1\u0161e\u0148 pro pr\u00e1ci je pro workoholika tak velk\u00e1, \u017ee s\u00a0t\u00edm nem\u016f\u017ee nic d\u011blat. Dominantn\u00ed sou\u010d\u00e1st\u00ed","datePublished":"2024-07-27","dateModified":"2024-07-27","author":{"@type":"Person","@id":"https:\/\/www.bawaria.cz\/author\/#Person","name":"","url":"https:\/\/www.bawaria.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/45cce3ff3a69e980af55a575ffd049b1ca7466e42c95228e9726614e4b91f633?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/45cce3ff3a69e980af55a575ffd049b1ca7466e42c95228e9726614e4b91f633?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bawaria.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bawaria.cz\/wp-content\/uploads\/ai-generated-8165671_640.jpg","url":"https:\/\/www.bawaria.cz\/wp-content\/uploads\/ai-generated-8165671_640.jpg","height":0,"width":0},"url":"https:\/\/www.bawaria.cz\/workoholismus\/","about":["\u017divotn\u00ed styl"],"wordCount":411,"articleBody":"Workoholismus \u2013 pojem, nebo \u017eivotn\u00ed styl? Asi jak u koho. Workoholik je \u010dlov\u011bk, kter\u00fd \u017eije prac\u00ed. Jeho pracovan\u00ed nasazen\u00ed je obrovsk\u00e9 a je \u010dasto na \u00fakor jeho osobn\u00edho \u017eivota a n\u011bkdy i zdrav\u00ed a vztah\u016f. V\u00e1\u0161e\u0148 pro pr\u00e1ci je pro workoholika tak velk\u00e1, \u017ee s\u00a0t\u00edm nem\u016f\u017ee nic d\u011blat. Dominantn\u00ed sou\u010d\u00e1st\u00ed \u017eivota ka\u017ed\u00e9ho workoholika, je zkr\u00e1tka pr\u00e1ce. V\u011b\u0159\u00edm, \u017ee ka\u017ed\u00fd z\u00a0n\u00e1s se n\u011bkdy setkal s\u00a0workoholikem a ur\u010dit\u011b s\u00a0n\u00edm n\u011bkdo i \u017eil. Tito lid\u00e9 maj\u00ed probl\u00e9m vypnout my\u0161lenky, kter\u00e9 se t\u00fdkaj\u00ed pr\u00e1ce a jsou st\u00e1le duchem mimo, a to pr\u00e1v\u011b v\u00a0pr\u00e1ci. Vysok\u00e1 pot\u0159eba toho, b\u00fdt \u00fasp\u011b\u0161n\u00fd, je u workoholika b\u011b\u017en\u00e1. Pro\u010d jsou vlastn\u011b workoholici takov\u00ed? Pravd\u011bpodobn\u011b se jedn\u00e1 o to, \u017ee maj\u00ed vysokou pot\u0159ebu \u00fasp\u011bchu a tak\u00e9 jsou velice sout\u011b\u017eiv\u00ed. Jist\u011b na n\u011b p\u016fsob\u00ed tak\u00e9 vn\u011bj\u0161\u00ed tlaky z\u00a0okol\u00ed. Nap\u0159\u00edklad je od nich o\u010dek\u00e1v\u00e1n vysok\u00fd v\u00fdkon a\u0165 u\u017e od zam\u011bstnavatel\u016f, nebo od koleg\u016f v\u00a0t\u00fdmu. Bohu\u017eel se v\u0161ak takov\u00e9 pracovn\u00ed nasazen\u00ed, kter\u00e9 workoholici maj\u00ed, m\u016f\u017ee rychle zvrtnout. M\u016f\u017ee vyvolat zdravotn\u00ed pot\u00ed\u017ee a to od psychick\u00e9ho zdrav\u00ed, tak tak\u00e9 to fyzick\u00e9 zdrav\u00ed. Nen\u00ed v\u016fbec jednoduch\u00e9 b\u00fdt workoholikem. Workoholici m\u016f\u017eou tak\u00e9 \u010dasto trp\u011bt stresem, \u00fazkostmi, \u00fanavou. Mohou m\u00edt i probl\u00e9my se sp\u00e1nkem, \u0161patn\u011b se stravovat a to v\u0161e m\u016f\u017ee doj\u00edt velice daleko, k\u00a0dlouhodob\u00fdm zdravotn\u00edm probl\u00e9m\u016fm. Je pot\u0159eba m\u00edt v\u00a0\u017eivot\u011b n\u011bjakou rovnov\u00e1hu a \u017e\u00edt vyv\u00e1\u017een\u00fd \u017eivotn\u00ed styl.\u00a0Ka\u017ed\u00fd workoholik, pokud si uv\u011bdom\u00ed, \u017ee m\u00e1 takov\u00fd probl\u00e9m, by si m\u011bl nastavit n\u011bjak\u00e9 hranice. Nebo n\u011bjak\u00e9 \u010dasov\u00e9 rozmez\u00ed. Kdy se bude v\u011bnovat pr\u00e1ci a kdy n\u011b\u010demu jin\u00e9mu. D\u00e1le tak\u00e9 mus\u00ed dodr\u017eovat pravideln\u00e9 p\u0159est\u00e1vky, dostate\u010dn\u011b p\u00edt a j\u00edst, aby p\u0159edch\u00e1zeli pr\u00e1v\u011b v\u00fd\u0161e zm\u00edn\u011bn\u00fdm zdravotn\u00edm probl\u00e9m\u016fm. V\u00a0\u017eivot\u011b je d\u016fle\u017eit\u00e9 mimo pr\u00e1ci m\u00edt tak\u00e9 kon\u00ed\u010dky, n\u011bjak\u00e9 rodinn\u00e9 a p\u0159\u00e1telsk\u00e9 vazby, na kter\u00fdch je p\u0159eci pot\u0159eba tak\u00e9 pracovat. Um\u011bt relaxovat, odpo\u010d\u00edvat, m\u00edt dostatek kvalitn\u00edho sp\u00e1nku. Na to v\u0161echno workoholici zapom\u00ednaj\u00ed.                                                                                                                                                                                                                                                                                                                                                                                         3.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Workoholismus","item":"https:\/\/www.bawaria.cz\/workoholismus\/#breadcrumbitem"}]}]