[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bawaria.cz\/prekvapeni-na-valentyna-zdrave-a-chutne-karbanatky\/#Article","mainEntityOfPage":"https:\/\/www.bawaria.cz\/prekvapeni-na-valentyna-zdrave-a-chutne-karbanatky\/","headline":"P\u0159ekvapen\u00ed na Valent\u00fdna – zdrav\u00e9 a chutn\u00e9 karban\u00e1tky","name":"P\u0159ekvapen\u00ed na Valent\u00fdna – zdrav\u00e9 a chutn\u00e9 karban\u00e1tky","description":"Zkuste si usma\u017eit karban\u00e1tky trochu jinak \u2013 bez masa. Jen z \u010do\u010dky, pohanky a ingredienc\u00ed, se kter\u00fdmi se p\u0159ipravuje sekan\u00e1. Ur\u010dit\u011b si pochutn\u00e1te. T\u00edmto pokrmem m\u016f\u017eete p\u0159ekvapit i na Valent\u00fdna – sv\u00e1tek zamilovan\u00fdch. \u00a0 Co budete pot\u0159ebovat: 250 g \u010do\u010dky 250 g pohanky 1 cibule 2 vejce 2 strou\u017eky \u010desneku","datePublished":"2021-11-01","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.bawaria.cz\/author\/#Person","name":"","url":"https:\/\/www.bawaria.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/45cce3ff3a69e980af55a575ffd049b1ca7466e42c95228e9726614e4b91f633?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/45cce3ff3a69e980af55a575ffd049b1ca7466e42c95228e9726614e4b91f633?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bawaria.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bawaria.cz\/wp-content\/uploads\/dobre_karbanatky.jpg","url":"https:\/\/www.bawaria.cz\/wp-content\/uploads\/dobre_karbanatky.jpg","height":0,"width":0},"url":"https:\/\/www.bawaria.cz\/prekvapeni-na-valentyna-zdrave-a-chutne-karbanatky\/","about":["Hobby"],"wordCount":408,"articleBody":"Zkuste si usma\u017eit karban\u00e1tky trochu jinak \u2013 bez masa. Jen z \u010do\u010dky, pohanky a ingredienc\u00ed, se kter\u00fdmi se p\u0159ipravuje sekan\u00e1. Ur\u010dit\u011b si pochutn\u00e1te. T\u00edmto pokrmem m\u016f\u017eete p\u0159ekvapit i na Valent\u00fdna – sv\u00e1tek zamilovan\u00fdch.\u00a0Co budete pot\u0159ebovat:250 g \u010do\u010dky250 g pohanky1 cibule2 vejce2 strou\u017eky \u010desnekuhrstka strouhanky1 \u2013 2 obd\u00e9ln\u00ed\u010dky taven\u00e9ho s\u00fdra1 l\u017ei\u010dka sladk\u00e9 papriky\u0161petka pep\u0159el\u017ei\u010dka major\u00e1nkys\u016fl\u00a0Nejprve \u010do\u010dku i pohanku p\u0159ebereme, potom dle n\u00e1vodu na s\u00e1\u010dc\u00edch uva\u0159\u00edme. Jedn\u00e1-li se o \u010do\u010dku drobnozrnnou, nech\u00e1me ji namo\u010denou na 2 hodiny, pak vodu slijeme a v nov\u00e9 vod\u011b ji cca 30 – 40 minut va\u0159\u00edme. Pokud pohanku nenam\u00e1\u010d\u00edme, va\u0159\u00edme ji cca 20 minut do zm\u011bknut\u00ed. Kdy\u017e ji na hodinu namo\u010d\u00edme, sta\u010d\u00ed va\u0159it u\u017e jen 5 minut. Po uva\u0159en\u00ed nech\u00e1me \u010do\u010dku i pohanku trochu vychladnout. Pot\u00e9 ob\u011b ingredience nasypeme do m\u00edsy. P\u0159im\u00edch\u00e1me k nim 2 vejce, pro pikantn\u011bj\u0161\u00ed chu\u0165 na drobno nakr\u00e1jenou cibuli, 2 strou\u017eky \u010desneku, hrstku strouhanky, l\u017ei\u010dku papriky, \u0161petku pep\u0159e, l\u017ei\u010dku major\u00e1nky a s\u016fl dle chuti. Tak\u00e9 kousky taven\u00e9ho, nap\u0159\u00edklad smetanov\u00e9ho s\u00fdra pro lep\u0161\u00ed konzistenci t\u011bsta, aby se karban\u00e1tky dob\u0159e tvarovaly (t\u011bsto se nedrolilo). Karban\u00e1tky sma\u017e\u00edme na p\u00e1nvi na rozp\u00e1len\u00e9m oleji po obou stran\u00e1ch do zlatova. Jako p\u0159\u00edloha se k nim hod\u00ed bramborov\u00e1 ka\u0161e nebo brambory s m\u00e1slem, klidn\u011b posta\u010d\u00ed i chl\u00e9b. K tomu je\u0161t\u011b na tal\u00ed\u0159 pro zv\u00fdrazn\u011bn\u00ed chuti l\u017ei\u010dku tatarsk\u00e9 om\u00e1\u010dky, ke\u010dupu a plnotu\u010dn\u00e9 ho\u0159\u010dice. Pokud se rozhodnete toto j\u00eddlo serv\u00edrovat na Valent\u00fdna \u2013 sv\u00e1tek zamilovan\u00fdch, p\u0159i\u0165ukn\u011bte si na \u0161t\u011bst\u00ed, L\u00e1sku a zdrav\u00ed \u010derven\u00fdm v\u00ednem. Dobrou chu\u0165!Tyto karban\u00e1tky jsou zdrav\u00e9 \u2013 \u010do\u010dka je bohat\u00e1 hlavn\u011b na b\u00edlkoviny, vl\u00e1kninu a sacharidy. Obsahuje tak\u00e9 drasl\u00edk, ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, \u017eelezo, vitam\u00edn C a B. Pom\u00e1h\u00e1 udr\u017eovat v\u00e1hu, je dobr\u00e1 na srdce. Pohanka m\u00e1 t\u00e9\u017e n\u00edzk\u00fd obsah tuku. Vitam\u00edn P (rutin) p\u0159\u00edzniv\u011b ovliv\u0148uje c\u00e9vy \u2013 zpev\u0148uje je. P\u016fsob\u00ed hojiv\u011b na k\u0159e\u010dov\u00e9 \u017e\u00edly. Zinek zlep\u0161uje imunitu a vl\u00e1knina funkci st\u0159ev.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0159ekvapen\u00ed na Valent\u00fdna – zdrav\u00e9 a chutn\u00e9 karban\u00e1tky","item":"https:\/\/www.bawaria.cz\/prekvapeni-na-valentyna-zdrave-a-chutne-karbanatky\/#breadcrumbitem"}]}]