[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bawaria.cz\/mate-plan-ze-zhubnete-jen-to-nestaci-co-udelat-aby-se-to-povedlo\/#Article","mainEntityOfPage":"https:\/\/www.bawaria.cz\/mate-plan-ze-zhubnete-jen-to-nestaci-co-udelat-aby-se-to-povedlo\/","headline":"M\u00e1te pl\u00e1n, \u017ee zhubnete? Jen to nesta\u010d\u00ed, co ud\u011blat, aby se to povedlo?","name":"M\u00e1te pl\u00e1n, \u017ee zhubnete? Jen to nesta\u010d\u00ed, co ud\u011blat, aby se to povedlo?","description":"Kdo by necht\u011bl zhubnout p\u00e1r kilogram\u016f a c\u00edtit se l\u00e9pe. Jen\u017ee cesta k vysn\u011bn\u00e9 postav\u011b se m\u016f\u017ee zkomplikovat v p\u0159\u00edpad\u011b, \u017ee d\u011bl\u00e1me chyby. Kter\u00fdch se vyvarovat? M\u00e1te pl\u00e1n, \u017ee zhubnete? Jen to nesta\u010d\u00ed, co ud\u011blat, aby se to povedlo? P\u0159ich\u00e1z\u00ed jaro a s n\u00edm mnoho z n\u00e1s za\u010d\u00edn\u00e1 s hubnut\u00edm.","datePublished":"2021-02-17","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.bawaria.cz\/author\/#Person","name":"","url":"https:\/\/www.bawaria.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/45cce3ff3a69e980af55a575ffd049b1ca7466e42c95228e9726614e4b91f633?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/45cce3ff3a69e980af55a575ffd049b1ca7466e42c95228e9726614e4b91f633?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bawaria.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bawaria.cz\/wp-content\/uploads\/pexels-photo-1172019_1.jpeg","url":"https:\/\/www.bawaria.cz\/wp-content\/uploads\/pexels-photo-1172019_1.jpeg","height":0,"width":0},"url":"https:\/\/www.bawaria.cz\/mate-plan-ze-zhubnete-jen-to-nestaci-co-udelat-aby-se-to-povedlo\/","about":["V\u00fdrobky"],"wordCount":590,"articleBody":"        Kdo by necht\u011bl zhubnout p\u00e1r kilogram\u016f a c\u00edtit se l\u00e9pe. Jen\u017ee cesta k vysn\u011bn\u00e9 postav\u011b se m\u016f\u017ee zkomplikovat v p\u0159\u00edpad\u011b, \u017ee d\u011bl\u00e1me chyby. Kter\u00fdch se vyvarovat? M\u00e1te pl\u00e1n, \u017ee zhubnete? Jen to nesta\u010d\u00ed, co ud\u011blat, aby se to povedlo? P\u0159ich\u00e1z\u00ed jaro a s n\u00edm mnoho z n\u00e1s za\u010d\u00edn\u00e1 s hubnut\u00edm. Do l\u00e9ta se sna\u017e\u00edme b\u00fdt v\u0161ichni ve form\u011b, ale to samoz\u0159ejm\u011b nen\u00ed jen tak. Hubnut\u00ed m\u016f\u017ee komplikovat hned n\u011bkolik faktor\u016f, \u010dasto se sami dopou\u0161t\u00edme z\u00e1sadn\u00edch, ale i mnohdy zcela zbyte\u010dn\u00fdch chyb. Kter\u00e9 jsou ty nej\u010dast\u011bj\u0161\u00ed a jak se jim vyvarovat? \u0160t\u00edhlou postavu bohu\u017eel nikdy nebudeme m\u00edt \u00fapln\u011b zadarmo, ale ani hubnut\u00ed nemus\u00ed b\u00fdt nutn\u00e9 zlo. Jak tedy na to? Kdy\u017e za\u010d\u00edn\u00e1me!Nen\u00ed snadn\u00e9 odhodlat se, za\u010d\u00edt a hlavn\u011b vydr\u017eet. Zpo\u010d\u00e1tku spousta lid\u00ed m\u00e1 p\u0159\u00edli\u0161 velk\u00e9 o\u010di, kdy\u017e si ale stanov\u00edme c\u00edl, m\u011bli bychom se ho dr\u017eet a necuknout, jinak se k\u00fd\u017een\u00e9ho v\u00fdsledku nikdy nedopracujeme. Nebu\u010fte na sebe ale p\u0159\u00edli\u0161 p\u0159\u00edsn\u00ed, cht\u011bjte rad\u011bji m\u00e9n\u011b, ono toti\u017e n\u011bjakou chv\u00edli trv\u00e1, ne\u017e se hubnut\u00ed rozjede a kila za\u010dnou ub\u00fdvat. N\u011bkdo v\u00ed, \u017ee to nezvl\u00e1dne s\u00e1m a v\u011b\u0159\u00ed rad\u011bji odborn\u00edk\u016fm na zdrav\u00e9 hubnut\u00ed, n\u011bkdo to chce zkusit sv\u00e9pomoc\u00ed, roli m\u016f\u017ee hr\u00e1t i po\u010det kilogram\u016f, kter\u00e9 se sna\u017e\u00edme shodit i to, zda hubneme pro sv\u016fj pocit nebo ze zdravotn\u00edch d\u016fvod\u016f. BMI index je \u010d\u00edslo, kter\u00e9 orienta\u010dn\u011b ud\u00e1v\u00e1, jestli je v\u00e1ha dan\u00e9ho \u010dlov\u011bka v norm\u011b nebo ne. Toto \u010d\u00edslo snadno vypo\u010d\u00edt\u00e1me, na internetu jsou k dispozici kalkula\u010dky, d\u00edky nim se pak k v\u00fdsledku dostaneme za n\u011bkolik vte\u0159in. Mo\u017en\u00e1 i to v\u00e1m m\u016f\u017ee pomoci p\u0159i stanovov\u00e1n\u00ed c\u00edl\u016f. Sp\u011bte, jezte a pijte!Kl\u00ed\u010dem k \u00fasp\u011bchu je pak dostatek sp\u00e1nku, t\u011blo i b\u011bhem sp\u00e1nku spaluje tuky, hlavn\u011b ale odpo\u010d\u00edv\u00e1 a regeneruje, co\u017e je b\u011bhem dietn\u00edho re\u017eimu neuv\u011b\u0159iteln\u011b d\u016fle\u017eit\u00e9. Ur\u010dit\u011b tak sp\u011bte, co nejv\u00edce to p\u016fjde a neodb\u00fdvejte se p\u00e1r hodinami sp\u00e1nku denn\u011b. Podstatn\u00e1 je tak\u00e9 strava, jej\u00ed pravidelnost a slo\u017een\u00ed. Opravdu nikdy se nesna\u017ete vyhnout sn\u00eddani, i kdy\u017e na ni nejste zvykl\u00ed, b\u011bhem hubnut\u00ed se mus\u00edte nasn\u00eddat, jinak t\u011blo neza\u010dne spalovat, metabolismus bude pomal\u00fd, vy nav\u00edc budete bez energie a tak opravdu nikdy nezhubnete. T\u0159et\u00edm d\u016fle\u017eit\u00fdm pravidlem je ur\u010dit\u011b dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu. Voda je pro na\u0161e t\u011blo nesm\u00edrn\u011b d\u016fle\u017eit\u00e1 a dok\u00e1\u017ee s n\u00edm ud\u011blat divy. Oby\u010dejnou vodu tak pijte cel\u00fd den a hlavn\u011b p\u0159ed j\u00eddlem, kdy sklenice vody dok\u00e1\u017ee zasytit \u017ealudek a oklamat n\u00e1s. Sn\u00edme m\u00e9n\u011b a to se taky po\u010d\u00edt\u00e1. M\u00edsto zakazov\u00e1n\u00ed v\u0161emo\u017en\u00fdch pochutin, se sna\u017ete myslet pozitivn\u011b, h\u00fdbejte se a jezte co nejv\u00edce zdrav\u00fdch potravin. Nejen ovoce a zeleninu, ale tak\u00e9 o\u0159\u00ed\u0161ky, s\u00fdry, lu\u0161t\u011bniny nebo vaj\u00ed\u010dka. Zkr\u00e1tka jen vyv\u00e1\u017een\u00e1 strava je spr\u00e1vn\u00fdm \u0159e\u0161en\u00edm.                                                                                                                                                                                                                                                                                                                                                                                           4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00e1te pl\u00e1n, \u017ee zhubnete? Jen to nesta\u010d\u00ed, co ud\u011blat, aby se to povedlo?","item":"https:\/\/www.bawaria.cz\/mate-plan-ze-zhubnete-jen-to-nestaci-co-udelat-aby-se-to-povedlo\/#breadcrumbitem"}]}]